Vinyasa Flow Express is a 45-minute, vigorous-paced yoga class focusing on the transition between poses to prepare participants for advanced poses, suitable for all levels.

Vinyasa Flow is an intense 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is a vigorous yoga class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Slow Flow is a reflective, all-level vinyasa style class that emphasizes alignment, breath-movement integration, and allows for modifications, fostering a therapeutic and strengthening practice.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Deep Stretch + Restore is a 60-minute yoga class focusing on muscle recovery and fascial release, incorporating breathwork and mindfulness meditation techniques.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 45-minute flow-based class featuring sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 50-minute session of sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Vinyasa Flow is an intense, 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga with vinyasa flow, featuring advanced techniques such as arm balances and inversions, suitable for all levels.

Stability & Mobility is a breath-driven yoga class that combines martial arts, yoga, and dance techniques to enhance joint health, coordination, and mobility through crawling, rolling, balance, and partnered drills.

Yin Yoga is a slow, meditative practice involving deep stretching and stillness, utilizing props to hold poses for several minutes to target deeper connective tissues.

The Strength & Power class involves dynamic full-body power work, including crawling, ground transitions, and partner drills to enhance strength, speed, and coordination with breath-driven techniques.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga and vinyasa flow, featuring advanced techniques like arm balances and inversions for participants with a strong foundation.

Vinyasa Flow is a vigorous style of yoga that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Handstand Fitness involves a 50-minute inversion training session focusing on balance, strength, and mobility techniques to master handstands, suitable for all levels.

Vinyasa Flow is a vigorous, 60-minute class emphasizing fluid transitions between poses to open key muscle groups and prepare participants for advanced poses.

VinYin combines Yin stretching with Flow Yoga to warm up the body and enhance flexibility and balance through passive postures.

VinYin combines Yin-inspired stretching with Flow Yoga to enhance flexibility and balance through a warm-up flow followed by passive postures, suitable for all levels.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props for a challenging full-body workout targeting stabilizer muscles and enhancing mobility and control.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 45-minute session of dynamic sun salutations, standing balances, core strengthening, and gentle twisting and back bending suitable for all levels.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Sunrise Yoga involves a 50-minute sequence of sun salutations, standing balances, core strengthening, and twisting and back bending suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Stability & Mobility is a breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, coordination, and adaptability through crawling, rolling, balance, and mobility drills.

The Strength & Power class involves dynamic full-body power work, strength layering, coordination drills, and breath-driven movement techniques.

Vinyasa Flow is a vigorous 60-minute class focusing on the fluid transition between poses to engage key muscle groups and prepare for advanced poses, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation to facilitate muscle recovery and fascial release.

Deep Stretch + Restore is a 60-minute yoga class that combines breathwork, mindfulness meditation, and techniques for muscle recovery and fascial release.

Vinyasa Flow Express is a 50-minute, fast-paced yoga class focusing on the transition between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to activate key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga and vinyasa flow, featuring arm balances, inversions, and a high-intensity workout suitable for all levels.

Foundational Yoga focuses on slow-paced, mindful practices to enhance proper alignment, breathing techniques, and muscular endurance through extended posture holds.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to target key muscle groups and prepare participants for advanced poses.

Deep Stretch + Restore is a 60-minute yoga class focusing on muscle recovery and fascial release, incorporating breathwork and mindfulness meditation techniques.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and nervous system reset.

Foundational Yoga involves slow-paced, mindful practice focusing on proper alignment, breath control, and extended posture holds to enhance muscular endurance and stability.

Vinyasa Flow is an energetic, intermediate-level yoga class that emphasizes fluid transitions between poses to prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation to promote muscle recovery and fascial release.

Vinyasa Flow is an intense 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is an intense, fast-paced yoga class that emphasizes fluid transitions between poses to open up key muscle groups and prepare participants for advanced poses.

Slow Flow is a reflective, all-level vinyasa yoga class that emphasizes breath-movement alignment, offering modifications for various skill levels to refine and strengthen postures at a therapeutic pace.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to open key muscle groups and prepare participants for advanced poses.

Deep Stretch + Restore is a 60-minute yoga class that combines muscle recovery techniques, breathwork, and mindfulness meditation for fascial release and nervous system reset.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute session combining sun salutations, standing balances, core strengthening, and twisting and back bending for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 50-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Vinyasa Flow is an intense 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga with vinyasa flow, offering advanced techniques such as arm balances and inversions for all levels.

Stability & Mobility is a breath-driven, somatic class inspired by martial arts, yoga, and dance, focusing on joint health, efficient movement, and building practical mobility and real stability through crawling, rolling, balance, and partnered drills.

Yin Yoga is a slow, meditative practice involving prolonged holds in deep stretches with the aid of props to target relaxation and flexibility in the deeper connective tissues.

Strength & Power is an intense yoga class focusing on dynamic crawling, ground transitions, and full-body power work, emphasizing breath-driven strength, speed, coordination, and adaptability through partner drills and movement games.

Vinyasa Flow is a vigorous, 60-minute class emphasizing fluid transitions between poses to open key muscle groups for advanced postures. Suitable for all levels.

Power Yoga combines elements of Ashtanga and vinyasa flow, offering advanced techniques such as arm balances and inversions for all levels.

Vinyasa Flow is a vigorous yoga class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Handstand Fitness is a 50-minute inversion training class focusing on developing balance, strength, and mobility for handstands, suitable for all levels.

Vinyasa Flow is an intense 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

VinYin combines Yin stretching with Flow Yoga to enhance flexibility and balance through a warm-up flow followed by passive postures.

VinYin combines Yin stretching with Flow Yoga to warm up the body and mind, then transitions into passive postures to enhance flexibility and balance.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props for a challenging full-body practice targeting stabilizer muscles and enhancing mobility and control.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 45-minute flow-based class featuring sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 50-minute flow of sun salutations, standing balances, core strengthening, and twisting and back-bending techniques suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Stability & Mobility is a somatic, breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, coordination, and practical mobility through crawling, rolling, balance, and partnered drills.

The Strength & Power class involves dynamic crawling, full-body power work, and partner drills to enhance strength, speed, coordination, and adaptability through breath-driven movements.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Deep Stretch + Restore is a 60-minute yoga class that incorporates breathwork, mindfulness meditation, and fascial release techniques for muscle recovery and overall restoration.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation to promote muscle recovery and fascial release.

Vinyasa Flow Express is a 50-minute, fast-paced vinyasa yoga class that emphasizes fluid transitions between poses to target key muscle groups for advanced poses.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

Power Yoga combines elements of Ashtanga and vinyasa flow, offering advanced techniques including arm balances and inversions for all levels.

Foundational Yoga emphasizes proper alignment and breathing through slower-paced, longer posture holds to build muscular endurance and stability.

Vinyasa Flow is an intense 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that combines muscle recovery techniques, breathwork, and mindfulness meditation for a restorative experience.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and nervous system reset.

Foundational Yoga focuses on slow, mindful movements to emphasize proper alignment, breathing techniques, and longer posture holds for muscular endurance and stability.

Vinyasa Flow is a vigorous yoga class focusing on fluid transitions between poses to open key muscle groups and prepare participants for advanced poses, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class that combines breathwork, mindfulness meditation, and techniques for muscle recovery and fascial release.

Vinyasa Flow is a vigorous 60-minute class emphasizing fluid transitions between poses to open up key muscle groups and prepare participants for advanced poses.