Vinyasa Flow Express is a fast-paced 50-minute yoga class focusing on transitioning between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to prepare participants for advanced postures.

Power Yoga combines elements of Ashtanga and vinyasa flow, featuring advanced techniques such as arm balances and inversions for participants with a strong foundation in yoga.

Foundational Yoga focuses on slow, mindful movements to emphasize proper alignment and breathing, with longer posture holds to build muscular endurance and stability.

Vinyasa Flow is a vigorous, 60-minute class emphasizing fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Deep Stretch + Restore involves a 60-minute yoga class focused on muscle recovery and fascial release, incorporating breathwork and mindfulness meditation techniques.

Deep Stretch + Restore involves a 60-minute yoga class focusing on muscle recovery and fascial release through breathwork, mindfulness meditation, and restorative techniques.

Foundational Yoga focuses on slow, mindful movements to emphasize proper alignment, breathing, and longer posture holds for muscular endurance and stability.

Vinyasa Flow is a vigorous yoga class focusing on fluid transitions between poses to open up key muscle groups, suitable for all levels.

Deep Stretch + Restore involves a 60-minute yoga session focusing on muscle recovery and fascial release, integrating breathwork and mindfulness meditation techniques.

Vinyasa Flow is a vigorous, 60-minute class that emphasizes fluid transitions between poses to open up key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow is an energetic, intermediate-to-advanced yoga class focusing on fluid transitions between poses to engage key muscle groups and prepare for advanced poses.

Slow Flow is a reflective, all-level vinyasa-style yoga class that emphasizes breath-movement alignment, posture refinement, and therapeutic strengthening at a slower pace.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to prepare participants for advanced postures.

Deep Stretch + Restore involves a 60-minute yoga class focused on muscle recovery and fascial release, integrating breathwork and mindfulness meditation techniques.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twists and back bends suitable for all levels.

In Sunrise Yoga, participants engage in a 45-minute Vinyasa flow class featuring sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 50-minute flow of sun salutations, standing balances, core strengthening, and back bending suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Power Yoga combines elements of Ashtanga with vinyasa flow, featuring advanced techniques like arm balances and inversions for all levels.

Yin Yoga is a slow, meditative practice involving deep stretching and stillness, utilizing props to hold poses for several minutes to target deeper connective tissues.

Stability & Mobility is a breath-driven yoga class that integrates martial arts, yoga, and dance techniques to enhance joint health, mobility, and stability through controlled movement and coordination drills.

The Strength & Power class involves dynamic, high-intensity full-body power work with an emphasis on breath-driven movement, coordination, and adaptability through partner drills and movement games.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to target key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga with vinyasa flow, offering arm balances and inversions for participants of all levels.

Vinyasa Flow is an intense, fast-paced class focusing on fluid transitions between poses to target key muscle groups and prepare participants for advanced poses, suitable for all levels.

Handstand Fitness involves a 50-minute class focusing on inversion techniques to build balance, strength, and mobility for advanced handstands, suitable for all levels.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced poses.

VinYin combines Yin-inspired stretching with Flow Yoga to enhance flexibility and balance through a warm-up flow followed by passive postures.

VinYin combines Yin stretching with Flow Yoga to warm up the body and mind, then employs passive postures to enhance flexibility and balance.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props for a challenging full-body practice aimed at enhancing mobility, control, and resilience.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 50-minute session blending sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to activate key muscle groups and prepare participants for advanced poses.

Stability & Mobility is a somatic, breath-driven class inspired by martial arts, yoga, and dance, focusing on joint health, efficient movement, and developing practical mobility and real stability through crawling, rolling, balance, and partnered drills.

The Strength & Power class involves dynamic, intensity-driven yoga techniques focusing on strength, speed, coordination, and partner drills to enhance timing, reaction, and adaptability.

Vinyasa Flow is an intense, 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

The Deep Stretch + Restore Sound Bath class combines restorative yoga, breathwork, and mindfulness meditation with sound bath vibrations from singing bowls to promote deep relaxation and physical recovery.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and fascial release.

Vinyasa Flow Express is a 50-minute vigorous vinyasa yoga class focusing on the transition between poses to prepare participants for advanced postures, suitable for all levels.

Acro Yoga involves participants taking on the roles of base, flyer, and spotter to explore foundational acro poses and transitions, focusing on lifting, balance, and trust.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to open key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga and vinyasa flow, offering advanced techniques like arm balances and inversions for participants with a strong foundation.

Foundational Yoga emphasizes proper alignment and breathing through slower-paced, longer posture holds to build muscular endurance and stability.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare for advanced poses, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class focusing on muscle recovery and fascial release through breathwork and mindfulness meditation techniques.

Deep Stretch + Restore is a 60-minute yoga class that combines muscle recovery techniques, breathwork, and mindfulness meditation for a restorative experience.

Acro Yoga involves participants exploring basic poses and transitions in roles of base, flyer, and spotter, focusing on lifting, balance, and trust through group and partner work.

Acro Yoga involves participants taking on the roles of base, flyer, and spotter to explore foundational acro poses and transitions, focusing on lifting, balance, and trust.

Foundational Yoga emphasizes proper alignment and breathing through slower-paced, longer-held poses to build muscular endurance and stability.

Vinyasa Flow is an intense, fast-paced class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class focusing on muscle recovery and fascial release through breathwork and mindfulness meditation techniques.

Vinyasa Flow is an intense 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

Vinyasa Flow is an intense 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is a vigorous yoga class emphasizing fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Slow Flow is a reflective, all-level vinyasa-style yoga class that emphasizes breath-movement alignment, offering modifications and a therapeutic pace for refining and strengthening postures.

Vinyasa Flow is a vigorous 60-minute class focusing on the fluid transition between poses to engage key muscle groups and prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that combines muscle recovery techniques, breathwork, and mindfulness meditation for fascial release and nervous system reset.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute class combining sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Sunrise Yoga involves a 50-minute flow of sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to target key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga and vinyasa flow, featuring a challenging 60-minute class with arm balances and inversions suitable for all levels.

Stability & Mobility is a somatic, breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, coordination, and practical mobility through crawling, rolling, balance, and partnered drills.

Yin Yoga is a slow, meditative practice that emphasizes deep stretching and stillness through long-held poses supported by props to target deeper connective tissues.

The Strength & Power class involves dynamic full-body power work, including crawling, transitions, partner drills, and movement games to enhance strength, speed, and coordination.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga and vinyasa flow, featuring advanced techniques such as arm balances and inversions for participants with a strong foundation in yoga.

Vinyasa Flow is an energetic yoga class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Handstand Fitness is a 50-minute inversion training class that focuses on developing balance, strength, and mobility through various handstand techniques for all levels.

VinYin combines Yin-inspired stretching with Flow Yoga to warm up the body and enhance flexibility and balance through passive postures.

VinYin combines Yin-inspired stretching with Flow Yoga to enhance flexibility, balance, and relaxation through dynamic and passive postures suitable for all levels.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props for a challenging full-body workout targeting stabilizer muscles and enhancing mobility and control.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twists and back bends suitable for all levels.

Sunrise Yoga involves a 45-minute session combining sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class involving sun salutations, standing balances, core strengthening, and twisting and back bending for all levels.

Sunrise Yoga involves a 50-minute session of sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

Stability & Mobility is a somatic, breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, coordination, and practical mobility through controlled movement patterns and partnered drills.

The Strength & Power class involves dynamic crawling, full-body power work, and partner drills to enhance strength, speed, and coordination through breath-driven movement.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and fascial release.

Deep Stretch + Restore is a 60-minute yoga class that combines breathwork, mindfulness meditation, and fascial release techniques for muscle recovery and overall restoration.