Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute, all-levels practice combining sun salutations, standing balances, core strengthening, and twisting and back bending techniques.

Sunrise Yoga is a 45-minute class that combines sun salutations, standing balances, core strengthening, and twisting and back bending techniques for all levels.

In Sunrise Yoga, participants engage in a 50-minute session featuring sun salutations, standing balances, core strengthening, and various twisting and back-bending techniques suitable for all levels.

Vinyasa Flow is an energetic 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga with vinyasa flow, featuring a challenging 60-minute class that includes arm balances and inversions suitable for all levels.

Stability & Mobility is a breath-driven class that combines martial arts, yoga, and dance techniques to enhance joint health, mobility, and stability through partnered drills and light movement games.

Yin Yoga involves slow, meditative deep stretching and stillness, holding poses for several minutes with props to encourage relaxation and release in deeper connective tissues.

The Strength & Power class involves dynamic, intense full-body power work with partner drills and movement games to enhance strength, speed, coordination, and nervous system adaptability.

Vinyasa Flow involves a vigorous 60-minute class that emphasizes fluid transitions between poses to prepare participants for advanced postures.

Power Yoga combines elements of Ashtanga with vinyasa flow, offering arm balances and inversions for participants with a strong foundation in movement disciplines.

Vinyasa Flow is a vigorous, all-levels yoga class focusing on fluid transitions between poses to prepare participants for advanced postures.

Power Yoga Express is a 50-minute vinyasa flow class that blends Ashtanga elements, focusing on arm balances and inversions for all levels.

Handstand Fitness is a 50-minute class that focuses on inversion training to build the balance, strength, and mobility needed for advanced handstands, suitable for all levels.

Vinyasa Flow is a vigorous 60-minute class that emphasizes the flow between poses to open key muscle groups and prepare participants for advanced poses.

VinYin combines Yin-inspired stretching with Flow Yoga, offering a warm-up flow followed by passive postures to enhance flexibility and balance.

VinYin combines Yin-inspired stretching with Flow Yoga, starting with dynamic movements to warm up followed by passive postures to enhance flexibility and balance.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props to target stabilizer muscles and enhance mobility and control through challenging sequences.

Sunrise Yoga is a 45-minute class that combines sun salutations, standing balances, core strengthening, and twisting and back bending for a dynamic, all-levels practice.

Sunrise Yoga involves a 45-minute Vinyasa flow focusing on sun salutations, standing balances, core strengthening, and twisting and back bending techniques, suitable for all levels.

Sunrise Yoga is a 45-minute class that combines sun salutations, standing balances, core strengthening, and various twists and back bends suitable for all levels.

In Sunrise Yoga, participants engage in a 50-minute Vinyasa flow that includes sun salutations, standing balances, core strengthening, and various twisting and back-bending poses suitable for all levels.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

Core-Yoga Room is a 30-minute class focusing on strengthening core muscles through dynamic techniques and high-intensity movements.

Stability & Mobility is a breath-driven, somatic class blending martial arts, yoga, and dance techniques to enhance joint health, mobility, and stability through partnered drills and light movement games.

The Strength & Power class involves dynamic full-body power work, partner drills, and movement games to enhance strength, speed, coordination, and adaptability through breath-driven techniques.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class focusing on muscle recovery and fascial release, incorporating breathwork and mindfulness meditation techniques for overall restoration.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation to facilitate muscle recovery and fascial release.

Power Yoga Express combines elements of Ashtanga and Vinyasa Flow, featuring a 50-minute intense session with arm balances and inversions suitable for all levels.

Vinyasa Flow Express is a 50-minute, fast-paced yoga class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

Pilates Fusion Flow combines mat Pilates and yoga to deliver a comprehensive full-body workout that enhances core strength, flexibility, balance, and body awareness through lengthening and strengthening exercises using props.

Foundational Yoga focuses on slow, mindful movements to emphasize proper alignment, breathing techniques, and longer posture holds for muscular endurance and stability.

Vinyasa Flow is a vigorous 60-minute class focusing on the fluid transition between poses to prepare participants for advanced poses, suitable for all levels.

Deep Stretch + Restore involves a 60-minute yoga session focusing on muscle recovery, fascial release, breathwork, and mindfulness meditation for all levels.

Deep Stretch + Restore involves a 60-minute yoga class focusing on muscle recovery and fascial release, integrating breathwork and mindfulness meditation techniques.

Foundational Yoga emphasizes proper alignment and breathing through slower-paced, longer-hold poses to build muscular endurance and stability.

Vinyasa Flow is a vigorous yoga class emphasizing fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation to aid muscle recovery and reset the nervous system.

Vinyasa Flow involves a vigorous, 60-minute class focusing on the fluid transition between poses to prepare participants for advanced postures.

Vinyasa Flow is a vigorous 60-minute class that emphasizes the fluid transition between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow is an energetic, fast-paced yoga class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Slow Flow is a reflective, all-level vinyasa class that emphasizes breath-movement alignment, posture refinement, and therapeutic techniques at a slower pace.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Deep Stretch + Restore involves a 60-minute yoga session focusing on muscle recovery and fascial release through breathwork and mindfulness meditation techniques.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute Vinyasa flow focusing on sun salutations, standing balances, core strengthening, and twisting and back bending techniques suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 50-minute session of vinyasa flow with sun salutations, standing balances, core strengthening, and back bending, suitable for all levels.

Vinyasa Flow involves a vigorous, 60-minute class that emphasizes the fluid transition between poses to prepare participants for advanced postures.

Power Yoga combines elements of Ashtanga with vinyasa flow, featuring a vigorous 60-minute session that includes arm balances and inversions suitable for all levels.

Yin Yoga is a slow, meditative practice involving deep stretching and stillness, with poses held for several minutes to encourage relaxation and release in connective tissues.

Stability & Mobility is a breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, coordination, and real-world stability through partnered drills and mobility patterns.

The Strength & Power class involves dynamic full-body power work, partner drills, and movement games to enhance strength, speed, coordination, and adaptability under pressure.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Power Yoga combines elements of Ashtanga with vinyasa flow, featuring arm balances and inversions for all levels.

Vinyasa Flow is an energetic, fast-paced yoga class focusing on fluid transitions between poses to open up key muscle groups for advanced poses, suitable for all levels.

Power Yoga Express is a 50-minute intermediate vinyasa flow class incorporating elements of Ashtanga, arm balances, and inversions.

Handstand Fitness is a 50-minute class that focuses on inversion training to build balance, strength, and mobility for handstands, suitable for all levels.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

VinYin combines Yin-inspired stretching with Flow Yoga, starting with a dynamic warm-up followed by passive postures to enhance flexibility and balance.

VinYin combines Yin-inspired stretching with Flow Yoga to warm up the body and transition into passive postures, enhancing flexibility and balance for all levels.

Yoga Sculpt combines traditional yoga with strength and stability exercises using bodyweight and props for a challenging, full-body practice targeting stabilizer muscles and enhancing mobility and control.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and various twisting and back bending techniques suitable for all levels.

Sunrise Yoga involves a 45-minute vinyasa flow class with sun salutations, standing balances, core strengthening, and back bends suitable for all levels.

Sunrise Yoga is a 45-minute class featuring sun salutations, standing balances, core strengthening, and a mix of twisting and back bending suitable for all levels.

Sunrise Yoga involves a 50-minute session combining sun salutations, standing balances, core strengthening, and back bending for all levels.

Vinyasa Flow is a vigorous 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Core-Yoga Room is a 30-minute focused class that targets core muscles through dynamic techniques to build strength and stability.

Stability & Mobility is a breath-driven class blending martial arts, yoga, and dance techniques to enhance joint health, mobility, and stability through controlled movements and partnered drills.

The Strength & Power class involves dynamic, high-intensity full-body power work with a focus on strength, speed, coordination, and breath-driven movement.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and nervous system reset.

Deep Stretch + Restore employs yoga modalities, breathwork, and mindfulness meditation for muscle recovery and fascial release, targeting all levels of experience.

Power Yoga Express combines elements of Ashtanga and Vinyasa Flow, featuring a 50-minute intense session with arm balances and inversions suitable for all levels.

Vinyasa Flow Express is a 50-minute, fast-paced yoga class focusing on fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Acro Yoga involves participants taking on the roles of base, flyer, and spotter to explore foundational acro poses and transitions, emphasizing lifting, balance, and trust.

Vinyasa Flow involves a vigorous 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

Pilates Fusion Flow is a dynamic mat class blending Pilates and yoga to enhance core strength, flexibility, and balance through lengthening and strengthening exercises using props.

Foundational Yoga emphasizes proper alignment, breathing, and mindful practice through slower-paced, longer-held poses for building muscular endurance and stability.

Vinyasa Flow is a vigorous, 60-minute class that emphasizes fluid transitions between poses to engage key muscle groups and prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that combines muscle recovery techniques, breathwork, and mindfulness meditation for a restorative experience suitable for all levels.

Deep Stretch + Restore is a 60-minute yoga class that combines restorative techniques, breathwork, and mindfulness meditation for muscle recovery and nervous system reset.

Acro Yoga involves participants exploring basic poses and transitions in roles of base, flyer, and spotter, emphasizing balance, trust, and lifting techniques in a group setting.

Acro Yoga involves partners in roles of base, flyer, and spotter to explore foundational acro poses and transitions, emphasizing balance, trust, and movement.

Foundational Yoga focuses on slow, mindful movements to emphasize proper alignment, breathing, and longer posture holds to build muscular endurance and stability.

Vinyasa Flow is a vigorous, all-levels yoga class emphasizing fluid transitions between poses to prepare participants for advanced postures.

Deep Stretch + Restore is a 60-minute yoga class that incorporates breathwork, mindfulness meditation, and fascial release techniques for muscle recovery and nervous system reset.

Vinyasa Flow is a vigorous 60-minute class emphasizing fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses.

Vinyasa Flow is a vigorous 60-minute class that emphasizes fluid transitions between poses to prepare participants for advanced postures, suitable for all levels.

Vinyasa Flow is an energetic, fast-paced yoga class focusing on fluid transitions between poses to engage key muscle groups and prepare participants for advanced poses, suitable for all levels.

Slow Flow is a reflective, all-level vinyasa class that emphasizes breath-movement synchronization, alignment, and modifications for a therapeutic and strengthening practice.

Vinyasa Flow involves a vigorous, 60-minute class focusing on fluid transitions between poses to prepare participants for advanced postures.

The Deep Stretch + Restore class incorporates yoga modalities, breathwork, and mindfulness meditation for muscle recovery and fascial release, suitable for all levels.